Build confidence &
fitness through dance.
Prance Fitness: The free 5-week dance fitness program. Live streamed weekly.
What to expect: Learn how to fit fitness into your busy life by dancing at home to your favorite music.
Why do the Program?
Get Confident
You want confidence that extends past the dance floor.
Get Fit
You want to become your healthiest self.
Your Way
You love music & want to combine it with fitness.
What to expect?
Before: No previous knowledge or experience with dance or fitness required.
After: Moving towards becoming a more fit & confident human.
Your fav music
Learn guidelines, not specific choreography. Your music, your way.
Petite Prancing
Learn how to spark short dance sessions before, during or after your workday.
Inner Balance
Learn how to give your mind a break and connect with your body through music.
Program Outline
Your roadmap to building confidence by dancing to a fitter body.
- When: Thursdays at 6pm MST for 5 Weeks.
- How: 1 hour live streamed classes.
- First: Monday, June 2nd, 6pm EST.
- Last: Monday, June 30th, 6pm EST.
- Guided?: Yes. I will be running it and answering questions along the way.
- Are you on Camera?: No.
Class 1: Intro To Prance Fitness
Summary: What is dance fitness and how Primal Prancing fits within it?
Class 2: Cardio
Summary: Learn & practice Cardio Primal Prancing Patterns.
- Puffin' Prance: Connecting breath to beats.
- Prance n' Plant: How to ignite a desire to move. One guideline to follow.
- Prescribed Prance: Traditional dance fitness, follow the leader.
- Prompted Prance: Playful dance prompts that spark exploration.
- Prance Party: Freeform movement.
- Purposeful Poses: Stretching cooldown and teaser to next week.
Class 3: Flexibility
Summary: Learn & practice the Flexibility Primal Prancing Patterns.
- Playful Poses: Dynamic stretching.
- Purposeful Poses: Static stretching.
- Power Poses: Active stretching.
Class 4: Resistance
Summary: Learn & practice the Resistance Primal Prancing Patterns.
- Prance n' Plant: How to ignite a desire to move. One guideline to follow.
- Primal Pump: Bodyweight mind-muscle connection prompts.
- Power Poses: Active stretching.
- Prescribed Prance: Follow the leader with a resistance focus.
- Purposeful Poses: Cooldown focused on stretching the affected muscles.
Class 5: Integration
Summary: Fusing this all together in a way that works for you.
- Move: Full Primal Prancing Class combining all the different patterns (Cardio, Flexibility & Resistance).
- Learn: How to take this and make it work with your life?
- Consistency > Intensity.
- How to spark a desire to dance.
- Time management best practices.
- Confidence that extends past the dance floor.