Your path to becoming a better dancer
Sign-up to be apart of our free 4-week program that jumpstarts your dance skills and knowledge.
Why do the Program?
Confidence
Follow along and practice in the comfort of your own home.
Community
Meet others prioritizing dance & music currently within their life.
Curiosity
Utilize frameworks to find your personal dance expression.
Program Outline
Your roadmap to confidence, community and curiosity that extends past the dance floor.
Key Details
- When?: 1st Week of Jan. Exact date & time TBD.
- How Long?: 4 Weeks, 1 hour each.
- Self-paced?: No: I will be running it and answering questions along the way.
Class 1: Dance Foundations
Summary: Learning the key Primal Prancing principles and the elements that govern dance (moving to music).
- Movement Pillars: What to do with your body?
- Prance vs Plant: What are they and when to use each?
- BASS Movements: The foundational moves you can always fall back on.
- CATS Movements: The elements that take your dance to the next level.
- Musical Foundations: How to find the groove within your BOMB music?
- Mini dance class: Prance N' Plant only.
- Answer any pressing questions.
Class 2: DanceOps - How to Practice?
Summary: Learn the protocols that reinforce all of these fundamental concepts.
- Dance class: Exploring all of the Primal Prancing Sections and their why.
- Playful Poses
- Prance n Plant
- Prescribed Prance
- Prompted Prance
- Prance Party
- Playful Poses
- Have it your way: How to take these concepts and make them your own.
- Answering any questions.
Class 3: Primal Prancing in the Wild
Summary: Take what you've learned at home and build your own dancing tribe.
- Confidence: How to feel less awkward?
- Community: How to make friends without being creepy?
- Concert prompts: Ways to make concerts more fun with your friends.
- Curiosity: How this changes based on the event?
- Answer any questions.
Class 4: Recap + Next Steps
Summary: Summarize and bring it all together around how to keep the momentum going.
- Recap: Go through and reinforce key concepts from the previous 3 sessions.
- Next Steps: How you can further your dance journey? (free to paid)
- Reflect: Feedback is a gift
- Ask any questions.