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Spark movement.

Unlock more confidence through dance.

Primal Prancing Sections

Explore the different ways to dance to your favorite music.

 

🩰 Prance n' Plant 🌱

Easily warm-up your body & mind. Our unique dance section that simplifies dance to one guideline. 

Key Details

  • One Guideline: You are either moving or stationary.
    • Moving: The Playful Prance đŸĒŠ 🩰
    • Stationary: The Primal Plant đŸ¯ 🌱
  • When to switch between Prance & Plant: Whenever it feels right. You can default to the different musical sections (Intro, Verse, Chorus, Bridge, etc.)

 

 

Prance Graphic

Prance 🩰

Dancing from Point A to B

  • Feet moving. Simple as walking to the beat.
  • Eyes open and present with the world.
  • When: Walking outside to cleaning.
Plant Graphic

Plant 🌱

Dancing In Your Own Bubble

  • Feet planted. Moving and shifting your weight.
  • Eyes closed and present with your body.
  • When: At your desk to a concert.
Prance vs Plant-1

 

🙆‍♀ī¸ Playful Poses đŸ”Ĩ

Warm-up through dynamic explorations of yoga positions (dynamic stretching).

Key Details

  • Your Warm-Up: Slowly and carefully survey different body parts.
  • Breathing Alignment: Relax into the moment by aligning your breath to the 8-counts in music.
  • Example Movements: GENTLE dynamic movements.
    • Head bops
    • Cat Cow
    • Shoulder circles
    • Head roll
    • Head twists
    • Side Bend with raised arm

 

 

📖 Prescribed Prance 📖

Follow along to simple yet effective choreography.

Key Details

  • More "Dance Fitness": This is where most dance fitness classes spend their time.
  • Simple AF Choreography: We intentionally build routines that are beginner friendly.
  • Lost?: Every move is an invitation. When in doubt, walk it out.

 

 â“ Prompted Prance ❓

Questions that spark creative dance expression.

Key Details

  • Example Prompts
    • Embodying different animal or emotions.
    • Power Poses.
    • Closing your eyes.
  • Group Prompts
    • Fashion Show Entrance.
    • Prance Pit.
    • Dance Battle Circle.
  • Partner Prompts
    • Mirroring each other.
    • Hold hands and just walk around the room.

 

đŸĒŠ Prance Party đŸĒŠ

Authentically move in whatever way resonates with your body.

Key Details

  • Music Matters: The only way to truly express yourself is finding music you LOVE. 
  • Authentic > Ecstatic: Listening to your body, you cannot always be ecstatically moving.
  • Closing your eyes: Deeper your musicality (your connection to music) by reducing your sensory inputs.
  • Props: Giving you something to play that sparks joy.

 

🙆‍♀ī¸ Purposeful Poses ❄ī¸

Cool down by holding yoga positions longer (static stretching).

Key Details

  • Your cooldown: Bringing your heart-rate down by stretching whatever body parts 
  • How to experiment: Once you are in the pose, gently shift your body position slightly
  • Example Movements: Longer holds that you can still play & twist with.
    • Butterfly 
    • Cobra Pose
    • Cat Cow
    • Forward Bend
  • Shavasana: I personally love ending here by aligning my breath with the music's 8count.

 

Class

How to combine these sections into different types of workouts.

Personal Prancing

When I dance alone at home

Solo P2 Sesh - Combining Different Sections v3

Primal Prancing Classes

When I lead dance classes

Group P2 Class - Combining Different Sections v3

Let's Dance Together!

Guided instruction so you can take these concepts and apply it to your favorite music!

Free Program

Learn, practice and reinforce all key Primal Prancing principles during our program.

YouTube Classes

Dance with me and see how I Primal Prance to my favorite music.

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