Unlock your confidence through the body's frequency.

I fuse EDM-driven movement with high-level mentorship to give you the primal frameworks for a more confident, regulated life on and off the dance floor.

Dance with Me in Boulder

A Boulder-based Dance Instructor for the High-Performance Mind.

Primal Prancing is more than just dance. It was born from a decade spent on the dance floor, decoding the bridge between movement and high-performance.

Primal Prancing Pillars

Primal Prancing is a curated dance fitness style that transforms the energy of EDM into a movement practice built around you.

Rhythms

Mastering the timing of your life.

Primal Prancing isn't just about the music; it's about syncing with your Circadian, Infradian, and Seasonal cycles. We encourage you to move with your biology instead of fighting against it.

Regulation

Finding your center in the noise.

We use movement as a tool for Homeostasis, harmonizing the mind-body connection to help you navigate stress, find balance, and master your internal state.

Confidence

The evidence of your own power.

Building an authentic, data-backed belief in your ability to figure things out. This is where the floor meets the real world—developing the resilience to own any space you walk into.